Bearpowered Training
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- Bearpowered Sprint Manifesto
Posted by bear » Sun Aug 09, 2009 4:50 pm - 0 Replies
- 423 Views
- Last post Posted by bear
Sun Aug 09, 2009 4:50 pm
- Bearpowered Sprint Manifesto
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- Removing Posters
Posted by bear » Sun Jun 14, 2009 11:44 pm - 0 Replies
- 226 Views
- Last post Posted by bear
Sun Jun 14, 2009 11:44 pm
- Removing Posters
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- Posting proprietary PDF files or urls to those files
Posted by bear » Tue Dec 23, 2008 6:05 pm - 0 Replies
- 313 Views
- Last post Posted by bear
Tue Dec 23, 2008 6:05 pm
- Posting proprietary PDF files or urls to those files
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- Login and passwords
Posted by bear » Wed Dec 17, 2008 5:49 pm - 0 Replies
- 237 Views
- Last post Posted by bear
Wed Dec 17, 2008 5:49 pm
- Login and passwords
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- Thinking about Mileage
1, 2, 3, 4, 5Posted by cogito ergo ZOOM » Fri Feb 26, 2010 9:34 pm - 48 Replies
- 517 Views
- Last post Posted by Linas
Fri Mar 19, 2010 4:49 am
- Thinking about Mileage
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- Speed Decrement
Posted by rob » Thu Mar 18, 2010 9:19 pm - 2 Replies
- 24 Views
- Last post Posted by bear
Thu Mar 18, 2010 10:52 pm
- Speed Decrement
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- Pre-race warm-up
1, 2Posted by rob » Tue Apr 21, 2009 6:51 pm - 14 Replies
- 245 Views
- Last post Posted by bear
Thu Mar 18, 2010 6:12 pm
- Pre-race warm-up
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- DL and ASR as part of a general fitness program
Posted by HolySmokes » Thu Mar 18, 2010 9:47 am - 1 Replies
- 47 Views
- Last post Posted by cogito ergo ZOOM
Thu Mar 18, 2010 5:46 pm
- DL and ASR as part of a general fitness program
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- cycling
Posted by tonydomingo » Sun Mar 14, 2010 1:04 pm - 8 Replies
- 178 Views
- Last post Posted by tigercoach
Thu Mar 18, 2010 7:22 am
- cycling
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- Freelap
Posted by Dbuk » Mon Mar 08, 2010 1:35 pm - 5 Replies
- 90 Views
- Last post Posted by cogito ergo ZOOM
Wed Mar 17, 2010 11:25 am
- Freelap
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- Pre-adolescent children and deadlift
1, 2Posted by colignym » Mon Mar 08, 2010 3:50 am - 16 Replies
- 216 Views
- Last post Posted by Linas
Sun Mar 14, 2010 9:42 am
- Pre-adolescent children and deadlift
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- Do Increases in VO2max Cause Improved Performance?
1, 2, 3Posted by Richard » Fri Mar 05, 2010 12:25 pm - 24 Replies
- 278 Views
- Last post Posted by cogito ergo ZOOM
Sat Mar 13, 2010 6:49 pm
- Do Increases in VO2max Cause Improved Performance?
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- GRF at different speeds?? research articles
Posted by garyd » Thu Mar 11, 2010 9:16 am - 0 Replies
- 57 Views
- Last post Posted by garyd
Thu Mar 11, 2010 9:16 am
- GRF at different speeds?? research articles
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- "Cheetah Sprint Start" anyone?
1, 2Posted by sashen » Sat Feb 14, 2009 11:47 am - 17 Replies
- 493 Views
- Last post Posted by cogito ergo ZOOM
Wed Mar 10, 2010 5:50 pm
- "Cheetah Sprint Start" anyone?
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- "Hex" bar deadlifts?
Posted by bumindahse » Wed Feb 11, 2009 10:41 pm - 9 Replies
- 307 Views
- Last post Posted by tigercoach
Mon Mar 08, 2010 3:33 pm
- "Hex" bar deadlifts?
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- Power Cleans
Posted by trek » Thu Mar 04, 2010 8:18 am - 7 Replies
- 162 Views
- Last post Posted by cogito ergo ZOOM
Sun Mar 07, 2010 1:37 pm
- Power Cleans
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- Deadlift not specific enough?
1, 2, 3Posted by Mart » Thu Aug 20, 2009 3:43 am - 27 Replies
- 1174 Views
- Last post Posted by cogito ergo ZOOM
Sat Mar 06, 2010 8:05 am
- Deadlift not specific enough?
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- Extending Acceleration Revisited
1 ... 8, 9, 10Posted by cogito ergo ZOOM » Wed Dec 10, 2008 9:53 pm - 99 Replies
- 2043 Views
- Last post Posted by Man-of-10
Thu Mar 04, 2010 2:37 pm
- Extending Acceleration Revisited
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- Stretching Revisted
Posted by cogito ergo ZOOM » Sun Feb 28, 2010 5:07 pm - 6 Replies
- 131 Views
- Last post Posted by trek
Wed Mar 03, 2010 6:41 am
- Stretching Revisted
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- Plyos after deadlifts
1, 2Posted by rookie » Mon Feb 01, 2010 9:25 am - 17 Replies
- 395 Views
- Last post Posted by bear
Mon Mar 01, 2010 6:46 pm
- Plyos after deadlifts
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- Insights from The Cutting Edge Runner
Posted by cogito ergo ZOOM » Mon Mar 01, 2010 6:31 pm - 0 Replies
- 50 Views
- Last post Posted by cogito ergo ZOOM
Mon Mar 01, 2010 6:31 pm
- Insights from The Cutting Edge Runner
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- Monique Williams
Posted by bear » Fri Apr 03, 2009 4:00 pm - 6 Replies
- 281 Views
- Last post Posted by ange
Fri Feb 26, 2010 11:18 pm
- Monique Williams
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- Diet/Sprint Workout
1, 2, 3Posted by Jakub Kruhlik » Sat Apr 04, 2009 10:06 am - 21 Replies
- 540 Views
- Last post Posted by speedz
Fri Feb 26, 2010 6:45 pm
- Diet/Sprint Workout
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